Zesty Chicken Caesar Salad Wrap Recipe


 

A healthier twist on the classic Caesar salad, this wrap is filled with grilled chicken, crisp greens, and a light Caesar dressing—all wrapped up in a soft tortilla for a delicious, on-the-go lunch!

Ingredients:

  • 1 large whole wheat tortilla
  • 1 grilled chicken breast, sliced
  • 1 cup Romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons Caesar dressing (use a lighter version or Greek yogurt-based dressing for a healthier option)
  • 1/4 cup croutons (optional)
  • Salt and pepper, to taste

Instructions:

  1. Prepare the Chicken: Grill or cook the chicken breast, then slice it into strips.

  2. Mix the Salad: In a bowl, toss the Romaine lettuce with Caesar dressing, Parmesan cheese, croutons (if using), salt, and pepper.

  3. Assemble the Wrap: Lay the tortilla flat on a clean surface. Add the salad mixture and sliced chicken breast to the center of the tortilla.

  4. Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom.

  5. Serve & Enjoy: Slice the wrap in half and enjoy with a side of fruit or chips.

Make-Ahead & Storage Instructions:

  • The chicken can be pre-cooked and stored for up to 3 days in the fridge. Prepare the wraps just before serving.

Customization Ideas:

  • Vegetarian Option: Skip the chicken and add chickpeas or extra veggies.
  • Add Avocado: For extra creaminess and flavor.
  • Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce.

This wrap is a delicious and portable lunch that's easy to make and full of flavor! 🌯🥗

0 Comments

Follow Me On Instagram