Healthy & Energizing Smoothie Bowl Recipe

Ingredients:

• 1 frozen banana
• 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup Greek yogurt (or non-dairy yogurt for a vegan option)
• 1/2 cup unsweetened almond milk (or any milk of your choice)
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)
• Toppings: granola, fresh fruit, coconut flakes, nuts, seeds, nut butter, etc.

Instructions:

1. Blend the Base: In a blender, combine the frozen banana, mixed berries, Greek yogurt, almond milk, chia seeds, and honey or maple syrup (if using). Blend until smooth and creamy. If the mixture is too thick, add a little more milk to reach your desired consistency.

2. Assemble the Bowl: Pour the smoothie mixture into a bowl and smooth the top with a spoon.

3. Add Toppings: Top your smoothie bowl with your favorite toppings such as granola, fresh fruit, coconut flakes, nuts, seeds, or a drizzle of nut butter.

4. Serve & Enjoy: Grab a spoon and dig in—this delicious smoothie bowl will keep you feeling full and satisfied!

Make-Ahead & Storage Instructions:

• You can prepare the smoothie base ahead of time and store it in the freezer for up to 1 week. Simply blend when ready to serve and add your toppings.

Customization Ideas:

• Protein Boost: Add a scoop of protein powder or nut butter for an extra protein punch.
• Tropical Twist: Use mango, pineapple, and coconut for a tropical-inspired bowl.
• Green Smoothie Bowl: Add a handful of spinach or kale for an added green boost without sacrificing taste!

This smoothie bowl is not only delicious but also packed with vitamins and nutrients to fuel your day! 🍓🥥