Easy & Nutritious Overnight Oats Recipe

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (or non-dairy milk of your choice)
• 1/4 cup Greek yogurt (optional for creaminess)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Fresh fruit (berries, banana, etc.)
• Nuts, seeds, or granola (for topping)

Instructions:

1. Mix the Ingredients: In a mason jar or a bowl, combine the oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and a pinch of salt. Stir well to combine.

2. Refrigerate Overnight: Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.

3. Top and Serve: In the morning, stir the oats and top with fresh fruit, nuts, or granola of your choice. Enjoy your delicious and filling breakfast!

Make-Ahead & Storage Instructions:

• These overnight oats can be made in advance and stored in the fridge for up to 3 days.
• You can prep several jars at once for a quick breakfast throughout the week.

Customization Ideas:

• Add Protein: Stir in a scoop of protein powder or nut butter for an extra protein boost.
• Flavor Variations: Swap in different fruits like mango, apple slices, or dried fruit.
• Vegan Option: Skip the yogurt and use a plant-based milk and sweetener.

Start your day right with this easy and customizable breakfast! 🌱🥣