Quick & Healthy Veggie Wrap Recipe


This veggie wrap is a light and nutritious lunch option, perfect for when you want something fresh, crunchy, and satisfying. Packed with fiber and vitamins, it’s also a great make-ahead meal for busy days!

Ingredients:

  • 1 large whole-wheat tortilla
  • 1/2 cup hummus (or any spread of your choice)
  • 1/2 cup mixed greens (spinach, lettuce, arugula)
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber
  • 1/4 cup bell pepper, thinly sliced
  • 1/4 cup sliced avocado
  • 1 tablespoon feta cheese (optional)
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (optional)

Instructions:

  1. Prepare the Veggies: Wash and slice all your vegetables—carrots, cucumber, bell pepper, and avocado.

  2. Spread the Hummus: Lay the whole-wheat tortilla flat on a clean surface. Spread a generous layer of hummus across the center.

  3. Add the Veggies: Layer the mixed greens, shredded carrots, sliced cucumber, bell pepper, and avocado on top of the hummus. Sprinkle with feta cheese, salt, and pepper.

  4. Wrap It Up: Carefully fold the sides of the tortilla inward, then roll it up tightly from the bottom to secure all the fillings.

  5. Serve & Enjoy: Slice the wrap in half and enjoy with a side of chips or fruit.

Make-Ahead & Storage Instructions:

  • You can make these wraps ahead of time and store them in the fridge for up to 2 days.
  • For a crisp wrap, wrap it tightly in foil or parchment paper.

Customization Ideas:

  • Add Protein: Add grilled chicken, turkey, or chickpeas for extra protein.
  • Spicy Kick: Add sliced jalapeños or drizzle with hot sauce.
  • Vegan Option: Skip the feta cheese or use a plant-based version.

This veggie wrap is refreshing, quick, and perfect for a healthy lunch! 🌯🥒

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